14/01/23 18:16:17.65 CotUrBZA
>>50
過去20件以上の同種の研究を対象に、
タンパク質の摂取タイミングが筋力、筋肥大に与える影響を分析した研究によれば、
長期的にはトレーニング前中後のタンパク質の摂取はそれらの向上に特に効果はなく、
筋トレして十分なタンパク質をとることが最大の要因という結論。
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
Brad Jon Schoenfeld, Alan Albert Aragon et al.
Journal of the International Society of Sports Nutrition 2013, 10:53
URLﾘﾝｸ(www.jissn.com)
"These results refute the commonly held belief that the timing of protein intake
in and around a training session is critical to muscular adaptations and indicate
that consuming adequate protein in combination with resistance exercise is
the key factor for maximizing muscle protein accretion. "