14/02/07 09:25:47.20 LUaJG5Vw
>>360
どっちも変わらない。
同一カロリーで1日3食と3食＋間食3食の計6食を8週間比較しても痩せ具合に差はなかった。
Br J Nutr. 2010 Apr;103(8):1098-101. doi: 10.1017/S0007114509992984. Epub 2009 Nov 30.
Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet.
Cameron JD, Cyr MJ, Doucet E.
URLﾘﾝｸ(www.ncbi.nlm.nih.gov)
"We conclude that increasing MF does not promote greater body weight loss under the conditions described in the present study."
（食事回数=MF：meal frequencyの増加は体重減少を促進しない）