18/02/14 16:13:37.03 HyWHiXRe.net
Chase results, not ketones! from /r/ketogains
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The correct formula to apply a low carb or ketogenic diet for Optimal Body Recomposition is:
K.E.T.O.:
(K)eep your carbs below 30g Net, but make sure these carbs come from green, fibrous veggies that are rich in vitamins, minerals and thus electrolytes.
Don’t base your diet in “empty” calories. Use your carb allowance to load on nutrients, as well as add more “volume” and variety to your diet.
★★(E)at “more” Protein, not more fat.★★ Again: fat does not induce ketosis:
you enter ketosis either by not eating carbs, or by that extent... not eating anything at all -duh!!!-.
And for the record, ★★protein does not turn into chocolate cake★★ - but that would be cool as hell!
★★(T)rack your macros often, not your ketones.★★ If you