22/07/16 16:27:10.81 bHBDCcJn.net
下半身鍛えようぜ！
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1. Hack Squat 4x12-15
2. Step Board KettleBell Sumo Squat 4x15 (my favorite for inner tigh, upper glute)
3. Hip Extention 4x15+5 without weight
4. One Kettlebell Split Squat on Board 4x15 (this is best for quads)
5. Barbell Deadlift 4x15