10/09/15 02:58:50.98 2bg2zalmP BE:3476499089-PLT(12002) ポイント特典
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Mamma mia, a way to use up your zucchini
OK, so you don't have many tomatoes from your garden, but maybe you have a ton of zucchini.
And you're already getting worried about gaining weight this holiday season.
Here's a tip: Take those overgrown summer squashes -- we're talking no more than 12 inches long and about 2 inches in diameter -- and turn them into "spaghetti" for an almost calorie-free pasta.
Using a mandoline slicer with a julienne blade, you can transform this unwanted vegetable into a true delight by slicing it lengthwise into luxurious angel hair.
Simply saute the strands in oil in a large skillet over medium-high heat until the desired texture is achieved, season with salt and pepper and toss it with your favorite sauce. Pesto is amazing with it.
Garnish it with a large handful of cherry tomatoes, red, orange and yellow, and you'll have an economical, colorful, low-calorie feast on your hands.
Numerous blogs have tackled this trick, including Slash Food (tinyurl.com/SlashFoodZucchini) and The Best of My Nest (tinyurl.com/NestZucchini).
Remember: Unlike pasta, which gets huge when it's cooked, your zucchini strands will lose about half their volume through water loss, something to keep in mind if you're trying to feed a gang.
URLﾘﾝｸ(www.heraldnet.com)
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