18/11/28 12:51:57.68 XQf04N1n.net
>>855
> 痩せてる人の方が、脂肪の使用量が多い
当然そうなる
デブは体脂肪からカロリー導出しやすいから単純なカロリーカットと微量栄養素充足だけでも除脂肪が進みやすい
ガリは体脂肪からカロリー導出しづらいから、食事で脂肪か蛋白質か糖質を増やさなければ筋異化リスクが増す
you still need to eat at a deficit as to actually use your own fat reserves.
URLﾘﾝｸ(imgur.com)
“When you look at the pie chart in terms of what the body is burning…what you are NOT seeing is the 1000 Calories that is coming from body fat….
The fat intake of 59% is actually closer to 75% or 80% of energy from fat because the unseen stuff is coming from adipose tissue- (by Stephen Phinney)
Fig: Low Carb Diet ~1500kcal/day (pie chart, PRO 28% - FAT 59% - CHO 12%)