16/01/27 13:57:37.84 nHZq0Oz+.net
>>625
いま、serve to win kindle editionを買った
やはり糖質制限というほかはない
できるだけ糖質を控え、最低限摂取するものはGI値が低いもの(果糖主体など)を選ぶようだ。
I avoid ALL insulin spikers, and thatmeans not just wheat but also sugars and sugary products such as chocolate and soft drinks. As a result I have a very simple diet: vegetables,beans, white meat, fish, and fruit.
ちなみに、sugarと言っているのは、glucoseのことで、もちろん小麦など体内でブドウ糖に変わる糖質も含んだ意味で使っている
My suggestion to you is to cut out sugar as much sugar from your diet as you can. It's very simple: The less sugar you consume, the less insulin you produce, and less fat your body will want to store.